Transforming Lives Through Health & Mindset
ABOUT
Why I Coach & How It Can Transform You
As a passionate coach, I partner with individuals who are to personal growth and achieving excellence. My mission is to empower you on your journey to optimal health through personalized training, nutrition guidance, and life coaching. With years of experience and a unique approach, I customize my methods to meet your specific needs. Discover my services, and let’s connect to determine how I can best support you on your path to success.
I'm down 21.9lbs! I did it! Surpassed my goal weight of 145lbs! And I'm going to keep going to change the shape of my body! Thank you so much! Couldn't be more happy or proud of my results!
8 Week Transformation
211.9 pounds --> 195.1 pounds
91.7 pounds muscle --> 91.9 pounds
24.9% Body fat --> 18.0% body fat
My journey to being in the best shape of my life started November 11th in the picture on the left. I was weighing in at 211. I was not counting calories, I was eating whatever I wanted, working out maybe 2-3x a week. I thought I was happy but I was hiding behind emotions. James Tapp Jr. offered to take me as a 1:1 client and it was my best decision. I can tell you all that I feel the best I have in over 2 years. I am finally falling in love with my body again.
"Our bodies are our gardens, to which our wills are gardeners"
William Shakespeare
HAVE A QUESTION
Get in touch today if you have any further questions or concerns about my services
